Programs and Packages
General Sports Conditioning
This is a 6 or 7 week program for the athlete interested in sports performance conditioning and agility. Also, this training can be designed for sport specific interest and group conditioning as well.
The start date is Aug 3rd 2009. The end date is Sept 14th 2009.
The training will be located at:
Cosumnes Oaks HS (Stadium),
Sundays, 2 pm to 4 pm.
The training fees are $15 per session. All advance payments for the full 7 week program will be discounted $5 off the total.
This same program will return Dec 14th 2009 and continue throughout the winter, Jan 2010.
For any questions regarding this program, contact Coach Eric Thompson. If you are registering more than one athlete in the program, contact Coach Eric Thompson. Ages 9 and up are welcome.
The TGS/CSD will be offering a sports conditioning course winter / spring / fall 2010. The training fees, schedule and location will be announced Jan 2010. Check TGS and CSD websites for updated information.
Track and Field
This a year round training program for the athlete interested in obtaining and maintaining sports speed.
The start date is Sept 7th 2009.
Training will located at:
Cosumnes Oaks HS / Pinkerton Middle School,
Sundays, 2 pm to 4 pm,
Tuesday 5 pm to 6 pm,
Wednesday 5 pm to 6 pm,
Thursday 5 pm to 6 pm..
For any changes see website.
Training fees are $15 per session. Advance payments will receive a $5 discount off the total training fees when paid monthly.
For any questions regarding this program, contact Coach Larry King, Director of Track and Field, Training and Conditioning. If you are registering more than one athlete in the program, contact Coach Eric Thompson. Ages 9 and up are welcome.
Basketball
This is a new year round training and conditioning program for the athlete interested in elite performance and results on the basketball court.
The start date is July 1st 2009.
For the current training location and schedule, contact Coach J Foster, Director of Basketball Training and Conditioning. See TGS contact page.
Training fees are $200 a month, 4 sessions a week. If you are registering more than one athlete in the program, contact Coach Eric Thompson. Ages 12 and up are welcome.
NOTE: Schedule times will change during the winter months. All locations and schedule changes will be announced on TGS website.
College prep service
This program consists of a video tape service, DVD development, college athletic counseling, college search and notice. Upon request weight training and combine/camp preparation and pre-college conditioning.
Fees are determined by need.
Contact Coach Steve Christian @ Football2726@aol.com or call 916-529-9137.
Professional-Pros
This program will provide all of the services required by the professional athlete. The services provided will be weight training by a licensed trainer, physical therapy by a licensed physical therapist and chiropractor, medical and dental examinations by licensed physicians, nutritional advice and direction from a licensed nutritionalist, rental cars, services by a licensed barber and beautician, and hotels in the Elk Grove city limits.
Fees are determined by need.
Contact Coach Thompson @ truegritsports@gmail.com or call 916-230-9742.
